Many of you are well aware of this term snoring. Some of you may have some experiences too. Now a days this is a common problem that can effect most of the people. This happens more frequently in men and with overweight people. Snoring has a tendency to worsen with age.

Some people snore occasionally and some people are regular snorer which is more disturbing for your partner and it is a cause to be worried. So are you suffering from this kind of snoring then you must know what exactly snoring is?

What is snoring?

Snoring is the common problem amongst most of the Americans. Man and women both are affected by this snoring but the number of effected men are more. Now let me tell you that many of you have some wrong conceptions regarding snoring but these are not at all write. Snoring is caused by turbulent passages of air traveling over any structure in the snorer’s mouth and throat – such as the tongue, tonsils, and adenoids. When the air flows abnormally this causes vibration of Snoring. If airflow is found to be irregular, it implies that breathing is in some way partially obstructed during sleep.

As you fall asleep deeper your muscle starts relaxing and your throat becomes narrower. During your sleep your breath becomes relaxed, slower, and constant. Anyone starts snoring when their sleep reached to the deeper level.  To resolve your snoring problem you should know the exact reason.

If you are thinking is that really possible to stop snoring? The answer is yes snoring can be cured. There are some reason which is why people snore.

  • People who are not habitual snorer they may snore if they drink or due to some weakness. And this is not so serious.
  • But if you or your partner is a habitual snorer then you should take care of it. Because it can cause some serious health issues like chronicle headaches, breathing problems etc.

 

Causes of snoring

There are some causes of snoring but sometimes it happen genetically. To get the right solution of your snoring you first need to know why you snore.

Nasal problems- anything that prevents you to breath can cause snore during sleep. This can include congestion of your nose because of cold or flu. Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring.

Alcohol consumption-Sometimessnoring caused if you consume alcohol. Alcohol is injurious to health this causes many health issues snoring is one of them.

Genetic factors or pregnancy– sometimes snoring caused due to genetic issues. If you have genetic problem such as your father used to have snoring problem then also you can get snoring problem.

Sometimes this happens due to surging of pregnancy hormones which cause the mucous membranes in your nose to swell, and excess weight gain which results in extra tissue around your head and neck.

These are the common reasons for snoring. But this is not it there are many causes except these reasons. Snoring is a common problem almost every people have faced it.

So for this kind of snoring problem has some wonderful solution which people love to use. We have experimented thousands of pillows for snoring but according to our expert these five pillows are the best for regular snorer.

These are the 5 pillows for anti-snoring

InterVision Foam wedge bed pillow with high quality, removable coverh

  • It prevents breathing problem.
  • It resolves poor circulation.
  • Solves back or neck problems.

Memory foam wedge pillow for acid reflux. Visco wedge pillow for Gerd, snoring

  • It has acid reflux.
  • It provide snoring Relief.
  • This pillow is Universally Recommended.

Celliant sleep orthopedis wellness (Anti Snore Memory Foam Pillow by VISCO LOVE US LLC.)

  • It reduces snoring
  • It is a hypoallergenic pillow.
  • It helps to maintain nature curve of spine.

Celliant Sleep Therapeutic Wellness (Large Adult) Anti Snore Memory Foam Pillow by VISCO LOVE US LLC.

  • It reduces snoring.
  • It eliminates the neck pain.
  • It eliminates pressure of muscles.

Hokonui Cervical contour memory foam breathable vented pillow for Back and Side sleeper- Antimicrobial cover

  • It suits all sleep position.
  • It allows greater ventilation.
  • It promotes proper alignment.

Via www.amazon.com

InterVision Foam wedge bed pillow with high quality, removable cover

In order to give you a new level of comfort, this pillow has added a layer of memory foam on top of the highly resilient base foam. It provides a healthy, more comfortable night’s sleep.

This new and improved version has incorporated built-in channels between the top memory foam layer and the base foam to enhance air circulation.

This new and improved version has incorporated built-in channels between the top memory foam layer and the base foam to enhance air circulation. Every product comes with the trademark InteVision on its packaging (Patent pending). It has two-layer-design. it is made of 1″ memory foam top layer plus a firm base foam for better comfort Although it is more expensive to manufacture such a product, it does give the benefits of letting you experience a more comfortable, soft feel of the cushion while the firm base foam providing the support you need.

Features and benefits:

  • This design approach enables the wedge pillow to have the desired cushion while still providing gentle support.
  • This pillow is designed for patients with acid reflux, problem breathing, and poor circulation, back or neck problems.
  • This is used for foot or leg elevation.
  • This pillow comes with machine-washable, white cover.
  • This new and improved version has incorporated built-in channels between the top memory foam layer and the base foam to enhance air circulation.
  • Every product comes with the trademark InteVision on its packaging

via www.amazon.com

Memory foam wedge pillow for acid reflux, Visco wedge pillow for Gerd, snoring

Acid reflux, snoring or any other digestive or breathing problems can prevent you from sleeping. The Miracle Wedge is designed for you. This is the perfect sleep accessory for those looking for the perfect position in bed. Reading, watching TV, pad computer browsing, can all be done in the perfect position. Miracle wedge is 100% High Density Memory foam.

Features and benefits:

  • It gives you acid reflux and Snoring Relief.
  • It is a 100% High Density ECO Memory Foam.
  • This pillow is the Universally Recommended Size – 24″ long x 24″ wide x 7.5″ high.
  • This pillow includes a washable removable zippered cover pillowcase.

Celliant sleep orthopedis wellness (Anti Snore Memory Foam Pillow by VISCO LOVE US LLC.)

via www.amazon.com

Celliant™ is a high technology product that has the unique effect to transmit additional energy to the body while sleeping. This is especially composed material which can be added, knitted or woven into fabrics and incorporated into the mattress cover. The right pillow has substantial impact on comfortable and healthy sleep. The inadequate filling material in the ordinary pillows may cause head and neck pains. This provides hypoallergenic,Sound, Comfortable Sleep since Visco Elastic ‘Memory Foam’ gets the shape of your body due to the body temperature and weight slowly, the pressure on the body becomes minimum. Since there is minimum pressure on the body.

Celliant™ increases the oxygen level of the muscle tissue, which reduces pain, promotes faster healing and ensures a better quality of sleep. Celliant™ helps regulate your body temperature by improved oxygenation. The density of the material is kept in the mould with this mould system, thus the usage comfort and the life span of the product are increased.

Features and benefits:

  • This pillow helps reduce snoring by adjusting correct Sleep Posture.
  • It helps reduce shoulder pains caused by nerve damage from dental surgeries.
  • Thevisco elastic pillows move according to heat and pressure, and supports the neck and shoulder muscles.
  • This is hypoallergenic,and helps the veins do not squeeze, the maintain blood circulation and prevents turn and toss.
  • It provides proper support to head, neck and shoulders are supports evenly without pressure, to eliminate joints and spine pain.
  • The products are produced one by one in the especially designed moulds with open cell visco elastic material.
  • It has no CFC GAS in the materials.
  • It allows, complying with your head and neck area with their pressure decreasing and memory features, to preserve the natural curve of the spine.
  • The products are made of smart material with memory cells take your body shape and after usage they go back to their original shape.

via www.amazon.com

Celliant Sleep Therapeutic Wellness (Large Adult) Anti Snore Memory Foam Pillow by VISCO LOVE US LLC.

This pillow has substantial impact on comfortable and healthy sleep. The inadequate filling material in the ordinary pillows may cause head and neck pains. This gives a Hypoallergenic,Sound, Comfortable Sleep since Visco Elastic ‘Memory Foam’ gets the shape of your body due to the body temperature and weight slowly, and the pressure on the body becomes minimum. This pillow is healthy, Restful Sleep Your head, neck and shoulders are supported evenly at an environment without pressure, thus your pains at your joints and spine are eliminated.

There is minimum pressure on the body, the veins do not squeeze, the blood circulation continues, and you do not feel the numbness that causes turn and toss during sleep. Thus, you can have a sound and healthy sleep till morning

Features and benefits:

  • This helps reduce snoring by adjusting correct Sleep Posture and reduces pains caused by nerve damage from dental surgeries.
  • It moves according to heat and pressure, and eliminate the causes of pain by supporting the neck and shoulder muscles.
  • The products are especially designed moulds with open cell visco elastic material, and the life span of the product are increased.
  • This is quite easy to take off Washable Celliant Sleep Cover with Zipper.
  • The materials used in the production do not consist of hazardous CFC gas.
  • It helps to preserve the natural curve of the spine.
  • It RESHAPES itself after usage the products made of smart material with memory cells take your body shape and after usage they go back to their original shape.

Hokonui Cervical contour memory foam breathable vented pillow for Back and Side sleeper- Antimicrobial cover

via www.amazon.com

This pillow is HYPO-ALLERGENIC and dust mite resistant, this is a great alternative for allergies sufferer, especially ideal for chronic pain sufferers.

Thiscontains Bamboo Cotton and airflow Polyester Breathable Machine Washable Pillow Cover. The pillow size is 24.8 x 15.4 x 4/5.1 inch.

CertiPUR-US Certified foam for durability, performance, and content. It has no mercury and contains heavy metals and formaldehyde. It is Independent, accredited laboratories testing guarantees for a Healthy Fast and Better night’s sleep.The High flow and breathable pillow cover keeps you comfortable and cool through the night.The wave curve complies with human nature curve and makes breathe smooth thus reduces snoring. Special formula and patented technology ensures that the pillow is soft yet firm, dense but breathable.

  • For side sleepers the pillow aligns your neck, head and spine, fills in the distance between your head and the outside part of your shoulder.
  • For back sleepersthe pillow cradles your head and neck in order to make you breathe more smoothly and easier, efficiently prevent snoring.
  • For stomach sleepersIf you like to sleep on stomach, you will want something softer and thinner, then you could choose to sleep on the lower side

Features and benefits:

  • It is Ergonomic Contour Support that natural curve design forms perfectly to the shape of body and adjusts to your comfort.
  • This suits all sleep positions, allows greater ventilation and Promotes proper alignment allowing deeper sleep through the night.
  • Orthopedic curved contour memory foam pillow is designed ergonomically, offers comfortable neck support and reduce neck pain and shoulder pain.
  • The wave curve complies with human nature curve and makes breathe smooth thus reduces snoring.
  • The inner lining is made from cotton. Well-made stitching.
  • It can be shaped to match your head and neck, with pressure relief, it can lead to greater rest and energy on a daily basis.
  • It also reduces facial extrusion when your face is rightly at the lowest point.
  • Hokonui premium pillow can evenly distribute pressure to your head, neck and shoulder.
  • It is a comfortable support to your head or lower back when you lean on it.

The differences between sleep apnea and loud snoring

A common question often asked by people is “What is the difference between snoring and Obstructive Sleep Apnea (OSA)? Loud snoring can be simply caused by the vibration of tissues in the airway. Other than that OSA is actually caused by a partial or complete physical blockage of the airway while sleeping. In some cases OSA comes with snoring while other times OSA can occur with no signs of snoring at all. To further complicate matters, snoring may occur exclusively without OSA. There are many aspects to understand the relationship between the two that can be quite challenging as well.

What is sleep apnea?

Sleep apnea occurs when someone stops breathing for several seconds and in some cases minutes during sleep. This thing is commonly called as an “apneic event”. There are three different types of sleep apnea:

  • Sleep apnea includes different types fast one is obstructive apnea, which is the most common type. Second one is central sleep apnea, and the last one is mixed apnea which is the worst type apnea this can increase the chances of heart attack, high blood pressure ,heart problems etc. Or you may meet an accident during some activity like you can fall asleep while driving or working.
  • Most people may have never even heard of sleep apnea or are even able to recognize some of the signs that they may have an issue. Why this happens? Well, since apneic events occur while you fell asleep, now it is quite obviously that you do not understand or awake while this is happening. This makes the thing sound so difficult and unknown.
  • As you fall asleep, the muscles and tissue starts to relax around the airway and begins to sag. Now sometime these tissue and muscle relaxes so much that the airway can be blocked completely. At this point your body struggles to breathe and you gasp for air. When your brain feel lack of oxygen your brain leaves an indication “wake up”, and You wake up consciousness barely enough to clear the airway and take your next breath. Within the fraction of seconds you are back asleep and this process repeats over and over, the number of this procedure can happen several times sometimes it can be hundred times per night. You wake up in the morning sleepy and perhaps with a slight headache.

What is snoring?

Snoringis much easier to define in comparison to sleep apnea. Simple snoring occurs when the tissues in the throat and airway flap against each other. This flapping creates the sound that most of us are experienced with. Once again, it’s completelypossible to have sleep apnea with snore at the same time. In fact snoring is also a sign of sleep apnea. If you are a light, moderate, or even heavy snorer, this may not be the case of simple snoring issue.

  • If you are using a mouthpiece to treat your snoring, it’s not the right decision you know the difference between OSA and simple snoring. After all, simple snoring is usually harmless while OSA can cause of number of health concerns like high blood pressure, heart attack, stroke, obesity, diabetes, and the list goes on.

So to differentiatethese two type we can say there are some difference between the two. There is no magic or test to determine this two. If you do have apnea, you may have seen the related symptoms such as snoring and still have sleep apnea. Which is why, you should address any medical advice with your doctor who will be able to make a determination whether to process with further testing such as a sleep study or refer you to a sleep medicine specialist. In some cases your doctor may offer an at home sleep test which can assist with screening for sleep apnea. While this method is arguably less effective than conducting a study in a sleep lab setting, many doctors are choosing to use this method for a variety of reasons including convenience and cost.

And snoring can be less dangerous health issues than sleep apnea.

Don’t ignore, Snoring can be a future health threat

We all have heard “prevention is better than cure”. So sometime it is better to take some precaution to prevent the problem. And it is quite important too. In many cases we have seen that many young people snore badly that is very bad for your health. This indicates that you are going to have some health problems in near future. Do not ignore this at all. So if you are a regular snorer you can have an anti-snoring pillow. Some of the causes of snoring and their effects are relatively benign and can easily be remedied by simple things such as changing your sleeping posture or moderating your alcohol consumption.

However, snoring can be a signal of a much more serious health issue in near future.A regular snorers can be at risk for serious health problems, including obstructive sleep apnea.Sleep apnea creates several problems.

  • Interruption of breathing:  During the sleep few seconds to minutesbreathing break caused by partial or total blockage of the airway. If the interruption stays longer it can take the situation to the drastic stage.
  • Frequent wake up: during sleep you wake up frequently even though you may not realize it.
  • Light sleeping: Waking up so many times a night interferes with the normal pattern of sleep causing more time to be spent in light sleep than in more restorative, deeper sleep.
  • Sleep apnea: if you have sleep apnea you can snore and this can make you feel so many difficulties.
  • Heart strain: those who are suffering from obstructive sleep apneaoften results in higherblood pressure and may cause enlargement of the heart, with higher risks of heart attack and stroke.
  • Daytime drowsy feel: This leads to drowsiness during the day and can interfere with your quality of life and increase risk for work accidents.

Does Anti-snoring pillow works equally for everyone?

An anti-snoring pillows are not for everyone, yes you heard it right. This will work for many people but they are not going to work with everyone. Some people do not like the positions that the pillows have which you find very uncomfortable. It will take you some time to get use to using them. It is definitely worth trying out an anti-snoring pillow to see if it will help with your snoring problems or not. Especially since the anti-snoring pillows are one of the most economical snoring remedies that you are going to be able to find today.

What qualities make an anti-snoring pillow ideal?

Anti-Snoring pillows are made of some effective elements which can give you the proper support to pull your back and to stop snore. So it keeps your airways unblocked.

  • These anti-snoring pillows are designed in such a way to keep the airways open and are ergonomically shaped to promote a comfortable sleeping position.
  • This pillows aremade to help the snorer sleep on their side, and to keep them sleeping on their side. This is the thing that most discourages snoring.
  • This kind of pillows have also been proven to open the lower airways a slightly pulled back head is ideal.This mirrors a common technique used in CPR called the “head tilt, chin lift”.
  • Anti-snoring pillows are usually made of hypoallergenic materials that can be machine washed, which is helpful for allergy snorers.

Howmemory foam anti-snoring pillow works

Memory foam anti-snorepillow is such a type of pillow which is particularly give the perfect support and comfort for those people who sleep on their back and have obtained the issue of snoring.

  • The memory foam anti-snore pillow helps a snorer with their snoring problems. And it also relieves the pressure.
  • As sleeping on your back increases the chanceof snoring. And memory foam gives the balanced support on the back in order to stop snoring.
  • The anti-snore pillow is readily available in the market in a variety of sizes, colors, designs as well as shapes and also you might select the one fit your spending plan and also needs.
  • Improves the quality of Rest The memory foam anti-snore pillow boosts high quality of sleep as well as clears your breathing air passages.
  • Using the memory foam anti snore pillow you will always help you to be pulled back and also freshened for the whole day due to taking much further and also really comfortable sleep.

How effective is these pillow

This is one of the frequently asked questionsasked the user. So before get into the matter on whether a product is effective or not, we should say consider trying personally. Because a snorer can say better whether it is useful or not, you can also get information from other people who have used it. There are many ways to ask the right choice according to your need. You can have the best guideline to get the best pillow and also you can get the feedbacks whether they were effective or not, from the people who have tried the pillows and they have turned out to be positive.

  • Other than that, using this pillows when having sleep apnea helps in terms of comfort and effectiveness, that helps you stay healthy and reduces the chances to high blood pressure and other problems which occurs due to sleep apnea. If you want you can use other snoring aids that may be effective but very uncomfortable which is why it gives the best as great sleep is important. It makes you feel fresh when you wake up in the morning.
  • Sleeping position is also important factor which should be considered because during sleep you will turn which is quite obvious. But the other aids may not allow you to turn because they work in a particular position. When using the snore pillows, one is able to sleep in different positions giving you freedom to toss and turn unlike the sleeping aids

You can buy a pillow from online shops likeamazon. They will provide you the original product you order to your doorstep.You can be availed some discounts as well. If you don’t know your need you must check on some website and decide which one will be the best for you.

 

How sleeping position effect snoring

As we all know everyone has their own choices and comfort zone as well. Not everyone sleeps in the same position. Some people likes to sleep on their back, some on the sides, and some on their stomachs. Stomach sleeping is not the healthy position. And anti-snoring pillow does not work in such cases. You need to either sleep on your back or side to make the anti-snoring pillow work. If you are a back sleeper then you can be a worst snorer. So before you decide which anti-snoring pillow is going to work for you, you need to decide which positions you are going to prefer to sleep on your back or on your side.

Back Sleepers

If you sleep on your back, then it is not a myth that you can be a worst snorer. Science says back sleeper’s snoring risk increases. If you like to sleep on your back, there are thousands of anti-snoring pillows that will work magically for you. If you are a light snorer, the above mentioned pillows will most likely work for you. You should look for an anti-snoring pillow that has a large support under the back of the neck. And this features depend on your needs. You will also want to find one that has a concave section for the back of your head. So these anti-snoring pillows which we have prescribed that are designed to pull your head back, align your neck and open up your airways.

For Side Sleepers

If you sleep on your side, this is one way that is the healthiest for your snoring. If you still have problems with snoring and are sleeping on your side, there are anti-snoring pillows to help you. You can use a basic product that has a simple coverage and properly supportive for your snoring problem. This kind of anti-snoring pillows are designed to correct your sleeping posture while sleeping on your side. The pillows are designed to sleep with your head angled slightly downward, which in turn will prevent your tongue from blocking your airways.

Conclusion

After all the discussion above we can conclude all the matter by saying that snoring is not that serious. But it may irritate you or your partner for those you can have some anti-snoring pillow. And we have mentioned 5 extra ordinary pillows that gives you the perfect balance for your neck, head and shoulder as well. By using these pillow you can get rid of this nuisance. Anti-snoring pillows also prevent the probable future health issues so that you can enjoy a hurdle less life. To get the perfect one for your need we have mentioned all the possible topics above have a look on all the topics then it is absolutely possible to get the perfect pillow for your snoring problem.