Having back pain? Feeling tired waking up in the morning? Or do you feel restless after overnight sleep? Have you experienced any achy morning?
Any kind of unhealthy sleeping aid can make you feel tired in the morning. And can gift you an ache full start of your day.
Nowadays it has become extremely common. Almost everybody is suffering from this kind of problem. No matter how old you are, it happens with almost everyone.

If you are suffering from chronic back pain then congratulations you are not alone. 80 percent of adults experiences this lower back pain.
The most common reason for this type of chronic pain is the job-related disability and it increases with an unhealthy lifestyle.

Whatever, don’t worry. It’s very easy to solve by some exercise and a mattress/mattress topper which specially made for chronic back pain.

Your sleeping surface and position can play a major role in chronic back pain. In a survey, more than a quarter of adults reported experiencing low back pain during the last 3 to 4 months. And I hope no one can solve it in a minute like this video 😀

 

Men and women both are facing this low back pain problem, this can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated.
Most low back pain is acute or short-term and lasts a few days to a few weeks. It tends to resolve on its own with self-care and there is no residual loss of function.
So let’s face it? Think wisely. We usually don’t understand the difference between a mattress and a mattress topper.

 

Why should you invest in a topper?

The majority of acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of the back (the spine, muscle, intervertebral discs, and nerves) fit together and move.
So if in case you are not getting the right quality of sleep only because of the performance of the mattress.
Or want to experience the luxury and feel of natural latex or just not ready to purchase the whole mattress? Then you should think about a mattress topper that will give you some extraordinary effect that can heal your problem. And your mattress can get an extra layer.
A well-featured topper will give you your so expected comfort, support and pressure point relief as well. You will get some extraordinary benefits which will be appropriate for you remaining beloved family members too.
Some mattress toppers that are specially made for your back or lower back pain, will give the proper support to your affected area. And with the help of their repairing elements, you can easily get rid of this.
Simply a must if you are suffering from shoulder or hip pressure or just wanting to greatly improve your current sleeping surface with one of our 100% natural latex mattress topper.
So are you thinking of buying a topper especially for your back pain but you don’t have any idea which one will be the best option for you, right? So don’t you worry at all.
So we will be mentioning our top rated selections below. We have selected some premium quality toppers after several experiments by our expert, that will help you to get rid of your chronicle back pain or you can say best mattress toppers for back pain.

Top 10 Best Mattress Toppers for Back Pain

Red Nomad – Queen Size 2 Inch Thick, Ultra-Premium Visco Elastic Memory Foam Mattress Pad Bed Topper – Made in the USA

  • It provides an advanced design
  • It keeps mattress cool.
  • It helps to relieve pressure.
  • Rate 4.5

Queen size 3 inch thick, 4-pound density visco elastic memory foam mattress pad bed topper. Made in the USA

  • It provides extra support.
  • It conforms body perfectly.
  • It provides additional support.
  • Rate 4

Bamboo mattress pad with fitted skirt- extra plush cooling topper- hypoallergenic- made in USA, queen

  • It is extra plush.
  • It is comfortable, soft, and breathable.
  • It is a HYPOALLERGENIC topper.
  • Rate 4.5

Ultimate dreams QUEEN 3” talalay latex medium topper

  • It provides the perfect balance of comfort and support.
  • It’s a firm feel latex topper.
  • It’s naturally resilient and breathable
  • Rate 4.5

Zinus 3 inch gel memory foam mattress topper, full

  • It contains green tea extract and castor oil seed.
  • It naturally eliminates odor-causing bacteria.
  • It provides ideal comfort and support
  • Rate 4.5

Plush 2” talalay latex topper mattress pad- 100% natural latex – eking

  • It’s Hypoallergenic, dust resistant.
  • It relieves pressure.
  • This provides balanced support.
  • Rate 4.5

Pure green 100% natural latex mattress topper- medium firmness- 2” king size

  • It’s a medium firm topper.
  • It keeps you away from allergy.
  • It provides support to shoulder.
  • Rate 4.5

100% natural latex mattress topper- medium- 2” king

  • It contains natural latex.
  • This provides immediately responsive.
  • It provides pinpointed support.
  • Rate 4.5

LUCID 3 inch Bamboo charcoal memory foam mattress topper- queen

  • It gives support to lower back.
  • It allows the spine to stay neutral.
  • It’s combined with contouring memory foam.
  • Rate 4.0

Zinus 3 inch Green Tea Memory Foam Mattress Topper, Queen

  • It contains green tea extract.
  • It naturally eliminates odor-causing bacteria.
  • This is extremely durable.
  • Rate 4.5

Red Nomad – Queen Size 2 Inch Thick, Ultra-Premium Visco Elastic Memory Foam Mattress Pad Bed Topper – Made in the USA

  • It provides an advanced design
  • It keeps mattress cool.
  • It helps to relieve pressure.
  • Rate 4.5

Queen size 3 inch thick, 4-pound density visco elastic memory foam mattress pad bed topper. Made in the USA

  • It provides extra support.
  • It conforms body perfectly.
  • It provides additional support.
  • Rate 4

Bamboo mattress pad with fitted skirt- extra plush cooling topper- hypoallergenic- made in USA, queen

  • It is extra plush.
  • It is comfortable, soft, and breathable.
  • It is a HYPOALLERGENIC topper.
  • Rate 4.5

Ultimate dreams QUEEN 3” talalay latex medium topper

  • It provides the perfect balance of comfort and support.
  • It’s a firm feel latex topper.
  • It’s naturally resilient and breathable
  • Rate 4.5

Zinus 3 inch gel memory foam mattress topper, full

  • It contains green tea extract and castor oil seed.
  • It naturally eliminates odor-causing bacteria.
  • It provides ideal comfort and support
  • Rate 4.5

Plush 2” talalay latex topper mattress pad- 100% natural latex – eking

  • It’s Hypoallergenic, dust resistant.
  • It relieves pressure.
  • This provides balanced support.
  • Rate 4.5

Pure green 100% natural latex mattress topper- medium firmness- 2” king size

  • It’s a medium firm topper.
  • It keeps you away from allergy.
  • It provides support to shoulder.
  • Rate 4.5

100% natural latex mattress topper- medium- 2” king

  • It contains natural latex.
  • This provides immediately responsive.
  • It provides pinpointed support.
  • Rate 4.5

LUCID 3 inch Bamboo charcoal memory foam mattress topper- queen

  • It gives support to lower back.
  • It allows the spine to stay neutral.
  • It’s combined with contouring memory foam.
  • Rate 4.0

Zinus 3 inch Green Tea Memory Foam Mattress Topper, Queen

  • It contains green tea extract.
  • It naturally eliminates odor-causing bacteria.
  • This is extremely durable.
  • Rate 4.5

Mattress vs. mattress topper

Usually being a user we think that mattress topper won’t be that much effective. But we don’t get into this problem. We don’t understand the effectiveness of mattress topper.
In this session, we can make you spend some money for mattress topper if you can understand the effectiveness of it.
We always think that a huge spend on a mattress can be proved worthy but we don’t bother about mattress topper. Now we will mention some magical use of the best mattress topper for back pain.

If you feel your mattress very hot

You perhaps bought a mattress in hope that the hot mattress will make you feel better. But the fact became not at all effective. Now you may be thinking about buying a new one. We can give you a less expensive way out.

via Amazon

Red Nomad – Queen Size 2 Inch Thick, Ultra-Premium Visco Elastic Memory Foam Mattress Pad Bed Topper – Made in the USA

The Zinus green tea memory foam 3-inch mattress topper will enhance the comfort your mattress with 1-inch memory foam and 2 inches high-density support foam. This memory foam topper can fit any standard fitted or deep-pocket fitted sheet.The latest evolution of memory foam, biofoam replaces some of the traditional petroleum with natural plant oil and includes natural green tea Extract and all natural active charcoal to help absorb moisture, eliminate odors and keep your mattress topper fresh. This memory foam topper is CertiPUR-US certified for durability, performance, and Content.

Features & Benefits:

  • Rejuvenate your mattress with memory foam and support foam for ideal comfort and support.
  • This topper contains green tea extract and castor natural seed oil that naturally eliminate odor-causing bacteria.
  • It eliminates odor, and keeps your mattress topper fresh.
  • It the latest technology for the evolution of memory foam.
  • It is certified for durability, performance, and Content.

Red Nomad – Queen Size 2 Inch Thick, Ultra-Premium Visco Elastic Memory Foam Mattress Pad Bed Topper – Made in the USA

via Amazon

This is an advanced design memory foam topper. Red Nomad is created by the science of sleep, and that knowledge paired with unbeatable craftsmanship goes into every one of their 2 inch Visco Elastic Memory Foam Mattress Toppers. That prepares for a more restful sleep. This topper provides a certified quality no flimsy packing foam here.

This premium quality memory foam is produced in accordance with the CertiPUR-US program. In addition, this memory foam topper is made in the USA.

This product comes with guaranteed fit. This topper is sized 1″ shorter on all sides to accommodate snug placement of your fitted sheets. It comes with 19.8 x 12.8 x 12.5 inches dimension.

Features & Benefits:

  • This topper keeps you cool night after night with an improved Cool Cycle Polymer design that keeps cool air in, and heats out.
  • This helps to relieve your pressure point.
  • This doesn’t make you feel sweaty at nights, and let you enjoy a comfortable and refreshing nights rest.
  • This red nomad topper reduces pressure points, which helps to alleviate that nagging ache in your neck or back.
  • It has a universal fit. It suits almost every sleeping positions.
  • It gives the premium support your need like shoulder, lower back to sleep better, and get to sleep faster.

via Amazon

MFS 3” Thick, 4 Pound Density Visco Elastic Memory Foam Mattress Pad Bed Topper- Made in the USA

This topper features a four-pound density and the famous gel-like feel. It has a 3-Inch of extra supportive and 4-Pounds memory foam that conforms to your body perfectly.

This is designed to enhance the feel of your current mattress and also provides additional support in areas where your mattress may be dipping or sagging. Made in the USA using environmentally friendly processes. Exceeds PURGreen certification standards.

This mattress toppers have earned the PURGreen certification, which means they are manufactured, fabricated and packaged in the U.S.A. meeting all EPA and CSPC standards being safe and free from harmful chemicals.

Features & Benefits:

  • It instantly makes any mattress more restful, comfortable and supportive in sagging areas of mattress.
  • Memory foam reduces pressure points that cause you to toss and turn, so you sleep better.
  • This increases the comfort level of the sleep from the existing mattress immediately.
  • It provides additional support in areas where your mattress may be dipping or sagging.
  • The foam is also specially formulated to contour to your body at any temperature.
  • It gives you the extra comfort you need from your current mattress.
  • This is free from all harmful chemicals.
  • In warm weather this topper will expand rapidly.

ExceptionalSheets- Bamboo Mattress Pad with Fitted Skirt – Extra Plush Cooling Topper – Hypoallergenic – Made in the USA, Queen

via Amazon

This topper is top-quilted bamboo blend fabric is silky to the touch and is extra plush for a more comfortable sleep. The bamboo fabric breathes extra well and can even help cool down those extra warm mattress (perfect to counterbalance warm mattresses such as Tempurpedic).

The extra plush top is constructed from blended rayon from bamboo fabric which is silky to the touch and allows for a more comfortable night’s sleep.

This mattress pad is stuffed with a generous amount of RevoLoft Cluster Fiber Filling, which goes through an extra engineering process to create balls of fiber that “trap” air to allow the pad to keep its shape longer and allow more air flow than any other pad on the market.

Features & Benefits:

  • The bamboo fabric breathes extra well which counterbalances the warmness of many mattresses such as Tempurpedic.
  • This provides an unbeatable comfort and gentle support.
  • This pad is considered as a comfortable, soft, breathable and high quality mattress pad.
  • It feels of authentic goose & duck down without the feathers.
  • This is great for those with any type of mattress including innerspring, latex or memory foam.
  • This is HYPOALLERGENIC and its exclusive and extraordinary fiber technology gives you the look and feel of down only better.

Ultimate Dreams Queen 3″ Talalay Latex Medium Mattress Topper

via Amazon

If you have a mattress that is too new to be replaced, but need a mattress that needs an extra layer of softness or better pressure point relief, then this 3 inch blended latex topper may be the perfect solution to give your mattress a magnificent feel.

This listing offers three different firmness options in the latex topper line. By adding one of the toppers to your bed you are adding a layer of one of the highest quality foam in the mattress industry. This topper has completely encased in a natural bamboo fabric. It’ll go directly on top of your current mattress. This soft latex topper is going to be a 19 ILD Latex topper.

Features & Benefits:

  • This will add a nice layer of softness to your bed. The Medium latex topper is going to be 28 ILD latex.
  • This comes with little bit of softness but mainly trying to achieve pressure point relief.
  • The Firm latex topper reliefs pressure point without adding any softness.
  • It provides unbeatable support and comfort without the sinking feeling.
  • Latex toppers provide the perfect balance of comfort and support.
  • Latex instantaneously conforms to the shape of your body and gently relief pressure.
  • It provides a Luxurious Feel, Naturally resilient and breathable.
  • It has fiber cushioning materials and eliminates pinches and pains.
  • Latex is ideal for Allergy sufferers and has the minimum chances to flatten or sag.

via Amazon

Zinus 3 inch Gel Memory Foam Mattress Topper, Full

The Zinus gel memory foam 3 inch mattress topper will enhance the comfort your mattress with cooling and comfortable memory foam support. Rejuvenate your mattress with cool gel memory foam for ideal comfort and support.

This topper contains green tea extract and castor natural seed oil naturally that eliminates odor-causing bacteria.A cover is not included as our memory foam topper can fit under any standard fitted or deep-pocket fitted sheet.

Zinus memory foam replaces some of the traditional petroleum with natural plant oil.Memory foam is CertiPUR-US certified for durability, performance, and Content.

Features & Benefits:

  • This topper includes natural green tea Extract and all natural active charcoal.
  • This eliminates odor-causing bacteria.
  • It enhances the comfort of the mattress with cooling and comfortable memory foam.
  • It gives the proper pressure relief support.
  • It helps to absorb moisture, and keep your mattress topper fresh.
  • Rejuvenate your mattress with cool gel memory foam for ideal comfort and support.
  • This is one of the highest Quality memory foam topper.

via Amazon

Plush 2″ Talalay Latex Topper Mattress Pad – 100% Natural Latex – Eking

The mattress topper pad fits right on your existing bed. Available in a number of different sizes. Natural latex is tapped from the HeveaBrasiliensis rubber tree on carefully selected plantations. They used the highest quality natural latex in the industry for all toppers. Talalay Latex offers outstanding durability and guarantees.

This topper let you sleep cool and comfortable on our latex because of the pincore ventilation technology. It provides the ultimate comfort in any sleeping position while at the same time absorbing the shock of body movement.This topper is 22-24 ILD Medium soft.

Features & Benefits:

  • It has 100% Natural Talalay Latex with no synthetic and petrolium based fillers
  • This latex topper is hypo allergenic, anti-microbial, dust mite and mildew resistant.
  • It is a medium feel mattress.
  • It provides comforting support while relieving pressure points.
  • This topper let you sleep cool and comfortable because of thepincore ventilation technology.

via Amazon

Pure Green 100% Natural Latex Mattress Topper – Medium Firmness – 2″

Latex Provides Amazing Pinpointed Support that makes you sleep better instantly. Pure Green Natural Latex Foam is one of the most durable bedding material on the planet.  100% Natural Latex – No Synthetic Latex – No Fillers.

The natural latex used in this mattress toppers is harvested in Sri Lanka, nearby our factory. This foam is an open-celled foam and contains tiny air chambers that run throughout the foam.

This topper comes with 5.0 lbs/cubic ft.You’ll never experience any sinking as the night goes by. This topper will maintain contoured support throughout the night. It has a medium-firmness, great for anyone who wants pinpointed support from a somewhat firm topper (Firmness rating is 30 ILD).

Features & Benefits:

  • Latex Foam is hypoallergenic, anti-microbial, dust-mite resistant and naturally stays cool.
  • Synthetic latex is produced from petrochemicals.
  • Natural latex provides the highest quality latex foam experience that provides liveliness, support and durability.
  • This natural latex foam topper reacts instantly to provide perfect comfort and support.
  • Pure Green Natural Latex Foam is heat neutral.
  • It will not absorb body heat or change firmness depending on the temperature.
  • This is an open-celled foam with tiny air chambers that keeps it cool.

via Amazon

100% Natural Latex Mattress Topper – Medium – 2″

This premium latex topper on an existing sleep surface and instantly transform your bed. This topper made from 100% Latex Green Natural Dunlop.
It is organic, hypoallergenic, and offer cooler sleeping than any other sleep surface on the market.Medium (30ILD) topper offers the perfect balance of contour and support for any side to back sleeper.
Natural latex is hypoallergenic sleeping surface on the market. Dust mites and many other organisms (mold, fungal organisms, mildew, and bacteria) can’t live in latex due to its low PH. This makes latex the cleanest, most hygienic, natural sleep surface on the market.This natural latex toppers are certified by Oeko-Tech and Eco-Institute.

Features & Benefits:

  • A soft topper is excellent for any side sleeper seeking contour and pressure relief.
  • Medium topper offers the perfect balance of contour and support for any side to back sleeper.
  • It offers a good balance between cushion and support.
  • Firmness provides great pressure relief and support for stomach sleepers.
  • This topper can make you feel free from tossing and turning.
  • This provides immediately responsive and provides pinpointed support which adjusts instantly with movement.
  • There are absolutely no VOCS which can release harmful emissions.
  • There are no synthetics, no fillers, and naturally Supportive.
  • This is extremely durable, and environmentally sustainable bedding material.

via Amazon

LUCID 3 Inch Bamboo Charcoal Memory Foam Mattress Topper – Queen

The LUCID 3 Inch Bamboo Charcoal Memory Foam Mattress Topper brings you the benefits of memory foam, which gives you pressure point relief. It is combined with the odor and moisture control of bamboo charcoal.Bamboo charcoal is created from the bamboo plant. It has a 3-inch layer of plush, therapeutic memory foam that helps eliminate pressure point pain.Queen mattress topper is 59 inches by 79 inches.First it is burned at high temperatures, then it is ground into a fine powder. Finally, it is infused in our memory foam.

Features & Benefits:

  • This memory foam topper supports lower back, allowing spine to stay neutral.
  • This is naturally hypoallergenic, memory foam resists bacterial growth for a clean sleep environment.
  • It contains infused bamboo charcoal that helps regulate moisture, temperature, and odor.
  • It eliminates odors, absorbs excess moisture, regulates temperature, and is an excellent choice for people with allergies.
  • This topper is combined with contouring memory foam, it is an innovative masterpiece.
  • Bamboo charcoal has been used in medications and skin care products, and is completely safe to use in fabric and bedding products.
  • This topper is ventilated for superior airflow and temperature regulation.

Benefits of Memory Foam Mattress Topper:

Memory foam is one of the best way to go for. Memory foam are known for their pressure relief and comfort, The ability to reduce pressure points is one of the reasons so many people are using it to get the best night’s sleep. Memory foam topper can give you the benefits of memory foam without having to buy a new mattress by adding memory foam mattress topper to your existing spring, latex or even memory foam mattress.

  • This memory foam of topper will add an extra comfort and increase the quality of sleep from your mattress immediately.
  • The highly comforting memory foam is used in this topper is specifically designed to enhance the feel of your current mattress and also provides additional support in areas where you are suffering from pain.
  • Some memory foam is also specially formulated to contour to your body at any temperature and will give you the extra comfort you need to get the best night’s sleep possible from your current mattress.
  • There may be some new foam smell associated with the new topper, however this odor is not toxic or harmful passing all required safety process.

What are The Risky Factors of Low Back Pain?

There can be many reason for lower back pain. This can increase by many reason. This can turn into some serious condition.

  • Age: Age is one of the main reasons for acute back pain. The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain becomes more common with advancing age. As people grow older, the bone losses strength and can lead to fractures. This can take the back pain to the next serious level.
  • Genetics: Some causes of back pain happens genetically such as spondylitis, a form of arthritis that involves the spinal joints that can lead to some immobility of the spine that have a genetic component.
  • Occupational risk factors: Sometimes having a job that requires heavy weight pushing, or pulling. Sometimes it happens when it involves twisting or vibrating the spine that can lead to injury and back pain
  • Firmness level of mattress: This is one of the most important consideration for the decision making of a mattress. Measurement of firmness is a difficult thing. If you are not using the right firmness for you than it can make you feel achy joints. If you are suffering from lower back pain and you are using a soft bed then this can give your problem to drastic solution. So you need to know first that which one will be the right choice for you.
  • Sleeping surface: Sleeping surface is the thing you should be concern about. Because if you are not using the right bed then this can make you feel unfit because everyone has their own need to fulfill. Somebody need firm mattress or somebody needs little softness, so you need to know the need first. So if you are not using the right one then you can go for a topper that will suit you.

For more details about memory foam mattress/topper check the best memory foam mattress

Significant Factors of Latex Mattress Topper:

  1. Latex tends to feel more solid with a springy or somewhat rubbery characteristic. But this solideffect gives you various benefits. This firmness can prevents your lower back pain.
  2. Pressure relief is a significant feature of latex materials, but in many circumstances other mattress edges out latex. Latex relieves pressure points to the hips and shoulders especially. About thousands of latex mattress owners reported that latex is beneficial.
  3. Higher density latex does somewhat better in regard to pressure-point relief likely because it tends to contour more strongly to the body than other does resulting in more equal distribution of a person’s weight on the mattress.
  4. Pain relief is a strength of latex types. Latex is meant to relief significant pain, including back pain. This basically edge out other mattress.

Learn more about best latex mattress

Conclusion:

After all the above discussions we can say that every mattress topper is good as long as they are suiting your criteria. Latex is one of the best product for back pain, as latex gives the proper support to your back, shoulder. And relieves pressure points. Memory foam also has some awesome effectiveness for those who wants little softness and to heal their pain problem as well. So before buying a topper do some research work so that you can get the perfect solution for your problem.

Hi,
I’m a former sleep medicine fellow at the Stanford Center for Sleep Science and Medicine. This Center is the birthplace of sleep medicine and includes research, clinical, and educational programs. I am a proud contributor to this website..

Melissa Clark

Assistant Professor of Neurology and Sleep Medicine Physician, Kettering Medical Center